People often find me after they’ve been suffering for many months (or years) with their sleep. For me, it took nearly eight years and endless futile attempts at other “fixes” before I found CBT-I. I had hit my limit and was no longer willing to try anything else that would simply try to address the symptoms I was having. I was ready to get to the root of the issue. I was ready to feel confident in my body’s ability to sleep again.

I believe that most doctors and therapists are extremely well-intentioned when they try to help us with our sleep difficulties. But I also know that chronic insomnia is a very unique beast, and what may work for other sleep disorders often doesn’t work for people like us. I also know that chronic insomnia messes with more than just our nights. It invades our days as well and leaves us desperate for help.

I am deeply passionate about helping people get good sleep because I know how terrible it is to go without. I look forward to helping you.