My office is wherever you are! I provide online therapy only. This super convenient setup means no commute time and easier access to the care you need. I am able to provide services to anyone located in the states of Colorado, Florida, Illinois, Vermont, and Wisconsin.

CBT-I is specifically designed for people with chronic insomnia. While there are lots of sleep disorders and other issues that can cause poor sleep, this is only for those who meet the criteria for chronic insomnia. There are a few things that could make someone not a good candidate for CBT-I, which is why it is essential to book a free 30 minute consultation so I can do a brief screening to make sure this is the right fit for you.

While CBT-I can be modified to use in children and teens, I personally only work with adults age 25-65.

The initial 30 minute consultation is free. Following that, the intake and assessment session (which takes approximately an hour) is $200.

The full course of CBT-I is then an additional four treatment sessions following the intake and assessment. The price for those four sessions, plus access to me for support between sessions via Voxer, is $1000 total.

I do not participate as an in-network provider for any insurance plans. You are welcome to use your HSA/FSA account to cover the costs of our sessions. I am also happy to provide you with the paperwork needed to submit to your insurance company for potential out-of-network reimbursement.

Sessions are typically available Tuesdays, Thursday, and Fridays from 9am-2:30pm Central time. I do occasionally have additional time, so please don’t hesitate to reach out and we can discuss scheduling in our consultation.

The first step is scheduling a free 30 minute consultation.

During our consultation, I will gather some background information about what you’ve been experiencing with sleep, do a brief screening to make sure CBT-I would be a safe and effective treatment for you, and answer any questions you may have. If you decide during this time that you would like to move forward, we can schedule the intake/assessment session and the four treatment sessions then.

You can access my calendar to schedule your consultation here.